Working on my sleep

I recently got the new Fitbit Charge 3, which has been replacing Patek on my wrist. That’s bad news for the Swiss watch industry. 

Besides the heart rate tracking, which is cool, my main use case is to improve my sleep patterns. I rarely get enough sleep and it’s starting to wear on me. 

Here are my sleep patterns from the past week: 



Notwithstanding the jet lag that comes from the Israel trip, that’s clearly not enough. I’ve set it up so that the tracker reminds me to head to bed at 10pm latest. 

We’ll see how that goes.